This holistic model works with the whole person; body and mind, thinking, feeling, and sensing. What that means is that at times the focus will be on your experience in the moment rather than content about a particular recent or past stressor.
In addition to exploring thoughts and feelings, as would happen in any therapy, a somatic psychotherapist might also help you explore gestures, bodily tension, and particular sensations through mindful awareness, movement, or touch.
Read the full blog post here: https://www.wellsanfrancisco.com/somatic-psychotherapy/