Conflict is inevitable and unavoidable in relationships. Conflict arises when people in a relationship are not in alignment, and perfect alignment is a fantasy. When the misalignment is uncomfortable for one or more persons in the relationship, communication is necessary to reconcile differences. Anger is a part of this process. Anger signals that something needs to change, and helps us mobilize the energy needed to make change. Many people think that it’s not okay to feel angry, or that they can’t be angry and assertive at the same time. In fact, there is nothing inherently wrong with getting angry, or telling people that you are angry and why.
Read the full blog post here: https://www.wellsanfrancisco.com/empowered-communication-anger/